Dr Michael Meir - Psicoterapeuta, Licenciado en consejería de Salud Mental del estado de New York

7 Mistakes in couple communication | N°20

/0 Comments/in /by

Is communication with your partner really being effective? Are you achieving a good connection with your partner?

Most couples complain about lack of communication, and worrying about that is fine.

But they don’t know that the real goal of communication is to improve the connection with your partner.

Connection is what we get from effective communication.

Clear communication ensures a better connection 

So, are you really connected with your partner?

7 Frequent mistakes in communication

To survive as a couple it is not only the communication it is the connection

  1. Sometimes I feel like you don’t understand me anymore.
  2. What I want is to know that I am your priority.
  3. What I really want is more support with the children.
  4. I would like you to spend time with me doing what I like.
  5. I need you to help me more with the housework.
  6. I wish we had better sex.
  7. I really need you to understand my experience.

7 Elements that encourage separation | N°19

/0 Comments/in /by

Do you feel that something is missing in your relationship? Do you feel distancing in your relationship?

A relationship needs effort and commitment, it is not just about being with one person.

Many couples think that separation is the quickest solution, but I can tell you that it is also the most ineffective.

Working on overcoming the crisis and improving in the changes that each one wants to see, is fundamental to move forward, when you feel that something is missing in your relationship is the time to act.

So, do you want to know how to identify if something is missing in your relationship?

7 “Things missing that lead to separation”

1. Lack of attention

2. Lack of connection

3. Lack of confidence

4. Lack of empathy

5. Lack of interest

6. Lack of privacy

7. Lack of presence

 

How to get support in your relationship? | N°18

/0 Comments/in /by

Do you feel like you don’t have support from your partner?

When our partner supports us, we feel more connected, complete and better with ourselves.

The complicity between two people is a very special bond, there are even moments where with a glance you can understand each other completely.

Today I want to show you how mutual support can improve your relationship with your spouse. 

So, do you want to know what mutual support is and how to show it?

WE SUPPORT EACH OTHER

1.    Cook together

2.    Create a new family and couple tradition

3.    Do gym/sport together

4.    Enjoy nature

5.    Find a hobby that you both enjoy

6.    Get professional help

7.    Look at family pictures

8.    Make surprises

9.    New conversations about sex

10. Periodically review the couple’s plans

11. Plan dancing

12. Plan romantic dates

13. Play special nights

14. Schedule appointments

15. Travel

16. Walking together

17. Write love notes