Dr Michael Meir - Psicoterapeuta, Licenciado en consejería de Salud Mental del estado de New York

7 Mistakes in couple communication | N°20

/0 Comments/in /by

Is communication with your partner really being effective? Are you achieving a good connection with your partner?

Most couples complain about lack of communication, and worrying about that is fine.

But they don’t know that the real goal of communication is to improve the connection with your partner.

Connection is what we get from effective communication.

Clear communication ensures a better connection 

So, are you really connected with your partner?

7 Frequent mistakes in communication

To survive as a couple it is not only the communication it is the connection

  1. Sometimes I feel like you don’t understand me anymore.
  2. What I want is to know that I am your priority.
  3. What I really want is more support with the children.
  4. I would like you to spend time with me doing what I like.
  5. I need you to help me more with the housework.
  6. I wish we had better sex.
  7. I really need you to understand my experience.

7 Elements that encourage separation | N°19

/0 Comments/in /by

Do you feel that something is missing in your relationship? Do you feel distancing in your relationship?

A relationship needs effort and commitment, it is not just about being with one person.

Many couples think that separation is the quickest solution, but I can tell you that it is also the most ineffective.

Working on overcoming the crisis and improving in the changes that each one wants to see, is fundamental to move forward, when you feel that something is missing in your relationship is the time to act.

So, do you want to know how to identify if something is missing in your relationship?

7 “Things missing that lead to separation”

1. Lack of attention

2. Lack of connection

3. Lack of confidence

4. Lack of empathy

5. Lack of interest

6. Lack of privacy

7. Lack of presence

 

How to get support in your relationship? | N°18

/0 Comments/in /by

Do you feel like you don’t have support from your partner?

When our partner supports us, we feel more connected, complete and better with ourselves.

The complicity between two people is a very special bond, there are even moments where with a glance you can understand each other completely.

Today I want to show you how mutual support can improve your relationship with your spouse. 

So, do you want to know what mutual support is and how to show it?

WE SUPPORT EACH OTHER

1.    Cook together

2.    Create a new family and couple tradition

3.    Do gym/sport together

4.    Enjoy nature

5.    Find a hobby that you both enjoy

6.    Get professional help

7.    Look at family pictures

8.    Make surprises

9.    New conversations about sex

10. Periodically review the couple’s plans

11. Plan dancing

12. Plan romantic dates

13. Play special nights

14. Schedule appointments

15. Travel

16. Walking together

17. Write love notes

 

7 Actions focused on improving the couple’s relationship | N°17

/0 Comments/in /by

Do you feel that you want and need to improve your relationship?

In all relationships at some point there were not the expected reactions. Identify yours…

All feelings are important to evaluate, it is very important to know what hurts our partner or simply does not like.

Many times we forget that we are talking to one of the most important people in our lives.

So, are you willing to improve your relationship?

That’s why today I want to show you 7 actions to improve your relationship.

7 Actions focused on improving couple’s relationship

1. Identify what made you angry

2. Who did the same in his paternal house?

3. Strive to listen and not respond or react

4. Always let the other person say it first and say it all

5. Feelings should be accepted as they are

6. What does it like if you get more empathic?

7. An argument must not be won or lost.

4 Basis for a strong and stable relationship | N°16

/0 Comments/in /by

How strong and stable is your relationship?

There are ways to evaluate your relationship, in an easy and quick way. 

Today I want to give you these 4 points for you to work on it, if you are already doing it, fantastic, you should feel proud.

To carry a relationship forward you have to nurture it and take care of it, it should be our priority.

So, do you want to know if your relationship is strong and stable?

4 basics elements of a strong and stable relationship

1. It is not unilateral

2. Arises from desire

3. Always good intention

4. You are a team / synergy

 

7 Things a man doesn’t like in a woman | N°14

/0 Comments/in /by

Today I want to talk about certain things that men don’t like in women.

There are certain attitudes that, in general, men are not attracted to in women.

Certain negative attitudes that men usually avoid and reject in women.

Let’s see what they are and why that attitude in men.

Here are the 7 things that men don’t like in a woman, but don’t forget to watch the video where I will explain each one in more detail.

7 Things that a man does not like about a woman

1. Arrogance

2. Too needy

3. Dishonest

4. Unrealistic expectations

5. Lack of ambition

6. Malicious

7. Don’t act like women

 

Tonight sex – 8 Reasons to have more sex | N°13

/0 Comments/in /by

Tonight SEX!

The benefits of sexual activity in marriage are many, and they are very real.

The quality of the relationship you have with your partner is even more important than the quantity.

The more regularly you have sex with your partner, the greater the desire to repeat it, it’s like a vicious circle.

And it’s the only vice I recommend you have.

Scientific data supports the incredible benefits of having regular sex with your partner, and even greater benefits when they are quality relationships.

So, do you want to know the 8 benefits of having more sex with your partner?

Here are the 8 benefits of sexual activity, but be sure to watch the video where I will explain each one in more detail.

TONIGHT SEX

8 REASONS

1. Antiaging

2. Antistress

3. The more the better

4. Improves confidence

5. Reduces headaches

6. Improves fertility

7. It is free

8. For better relationship

 

I want more chemistry in my relationship | N°12

/0 Comments/in /by

Do you feel that you have lost chemistry in your relationship with your partner?

We can define chemistry as the quality of relationship that is created with another human being, it is given from the beginning of the relationship.

The quality of the initial chemistry will always change over time, but, regaining it is an intentional action.

Deep down we all know how to rekindle the feelings of happiness we once had.

And the benefit of regaining it is HUGE.

Do you want to know what a lack of chemistry in your relationship indicates and how you can get it back?

Here I leave you some tips that indicate the lack of chemistry in the relationship and how to recover it, still be sure to watch the video where I will explain more in depth each one.

¿Qué hacer para recuperar la química perdida?

  • Actividades nuevas que ambos disfruten
  • Afecto intencional, quiera o no, hágalo
  • Cita nocturna especial
  • Conversaciones programadas para evaluar los cambios
  • Masajes mutuos
  • Momentos especiales y exclusivos
  • Terapia de pareja
  • Terapia sexual
  • Vacaciones solos

I want more chemistry in my relationship

Signs that that the chemistry is decreasing

  • Emotional disconnection with the partner
  • Express romantic and sexual feelings for others
  • Denying the partner
  • It is not important to spend time with the partner
  • Not sharing personal details
  • Not wanting to give or receive affection from your partner
  • Rejecting privacy

How recover the chemistry?

  • New activities that you both enjoy
  • Intentional affection
  • Special nightly dates
  • Schedule conversations to evaluate changes
  • Massages
  • Create special and exclusive moments
  • Couple therapy
  • Sex therapy

10 Sexualities for a more satisfying sex life | N°11

/0 Comments/in /by

How many times have you asked yourself, “Is sex good, what if it was more satisfying, how would I feel?

Sex is a consequence of the relationship, if everything goes well in the relationship your sexual relations will be better.

Having sex is one of those things that everyone knows how to do, but few know the secrets of doing it well.

It is very important to work at it, plan it, talk about it and have fun.

Do you want your sex life to be more satisfying? 

Here are the 10 sexualities for a more satisfying sex life, but don’t forget to watch the video where I will explain each one in more depth.

10 SEXUALITIES

for a more satisfying sex life!

1.      Foreplay

2.      Do your sexual homework

3.      Talk about sex

4.      The surprises

5.      Focus on the relationship

6.      It is not the quantity

7.      Sex as a bank account

8.      Timing

9.      Sex should be fun

10.  Less stress and more

 

Let’s not talk about sex: 8 Causes that call for it | N°10

/0 Comments/in /by

Today we will talk about sex, it is one of the topics in the relationship that should always be addressed.

Have you ever felt unsatisfied sexually? 

There are countless problems that occur in a relationship, but sexual problems is one of the main ones.

The biggest problem is that couples do not easily talk about this topic.

People feel self-conscious, insecure, even afraid and do not discuss it.

It is very important to discuss sex with your partner.

Do you want to know what are the 8 causes that require you to talk about sex with your partner? 

Here are the 8 reasons why you should talk about sex, but don’t forget to watch the video where I will explain them more in depth.

LET’S NOT TALK ABOUT SEX

8 Causes that require it

A variety of issues can cause marital problems, including problems with sex and sexual satisfaction.

The most frequent topics to talk about sex are:

1. Changes in libido

2. Desire to try something new

3. Sexual dysfunction

4. Lack of privacy or need for more affection.

5. Lack of sexual satisfaction

6. Family planning

7. Feelings of sexual rejection

8. It is always one who initiates or insists it

 

9 Tips for a happy couple

/0 Comments/in /by

Today I want to show you these 9 tips to be happy with your partner 

Remember that your heart and mind can’t make separate decisions. 

And if what you want is to be happy with your partner 

It is necessary to evaluate your relationship and work on it every day. 

So, do you want to know these 9 tips to live happily with your partner? 

In today’s video you’ll have the guide to hear: 

  • You will learn 9 tips for a happy couple
  • You will know all the tips to avoid arguments
  • You will understand the importance of healing yourself.

12 Indicators of a healthy relationship

/0 Comments/in /by

Did you know that only 7% of the words we say are important for good communication?

Our body language will allow us to generate and have confidence in our partner.

Marriage is a partnership and your partner is your partner.

Know that you have a person by your side who trusts and supports you.

You cannot demand respect if you do not show respect to your partner.

These are some of the indicators that you should evaluate in order to know if you have a healthy relationship

So, do you want to know if you have a healthy relationship?

In today’s video you’ll have the guide to hear:

  • You’ll learn 12 indicators of a healthy relationship.
  • You’ll learn what you need to put into practice to be successful with your partner
  • Understand the importance of having a happy relationship.   

5 Tips to get over your ex

/0 Comments/in /by

You don’t know where to start to forget

Remember when ending a relationship we must heal 

To be ready to start another relationship 

The more you are attached to the past the less you can move forward.

So, do you want to know these 5 clues to forget your ex?

In today’s video you will learn:

  • You’ll learn 5 clues to forget your ex
  • You will discover the first thing you should do when ending a relationship.
  • You will learn the best way to prepare for a new relationship.

Boring Sex: 8 tips to increase your sex drive

/0 Comments/in /by

Today I want to talk about Sex

Are your sexual relations boring, do you feel that your sexual desire has decreased?

We need to know that it is natural to have these changes

Sexual desire is affected by our lifestyle in our life, emotions, environment, among other things.

And many times we think it is just a matter of desire.

Today I want to give you some tips that will help you to evaluate and increase your sexual desire.

So, do you want to increase your sexual desire? 

Here are the 8 tips to increase your sexual desire, but don’t forget to watch the video where I will explain them more in depth.

Boring sex? No libido?

Boring sex?  No libido?

8 tips to increase your sex drive

More libido with these tips

1. Foods that improve libido

2. Reduce alcohol and other …

3. Physical exercise

4. Body image

5. Manage anxiety

6. Improve the quality of sleep

7. Work on your relationship

8. Treat depression

Always ask experts for help !!!!

 

10 Topics that strengthen the couple

/0 Comments/in /by

Hello! how are you?

Do you ever feel like you don’t know what to talk about with your partner?

You always have the same topics of conversation and the same questions?

Today I want to show you 10 topics that will help you to strengthen the bond with your partner, I leave you this list in Spanish and English and you can also access the video by clicking on the image. 

With love 

Michael 

10 Suggestions that strengthen the couple

This is to support your relationship and to achieve your dreams. Speaking freely is like a balm for your emotions and relationship.

1. Have more fun and create ways to look for each other?

2. How is it affecting our relationship matters of work or money?

3. Which are the best moments for sexual activity?

4. What would change in the sexual area?

5. What generates interest in being together?

6. How to deal with changes?

7. What to do to build more trust?

8. What each one needs to deepen intimacy?

9. What we will renew in each one now that time has passed?

10. Formulate new questions to increase mutual interest?

Always ask experts for help!!!!

 

15 Keys to increase intimacy with your partner

/0 Comments/in /by

Having more intimacy is one of the fundamental objectives of a couple.

The human being is a social being that requires the development of relationships.

Intimacy is the level of bonding that is established between two people, it occurs when they want to strengthen or advance in a relationship.

Intimacy is not the same as sex

But to improve your sexual relationships it is necessary to improve intimacy with your partner.

So, do you want to know these 15 elements to increase intimacy?

In today’s video you will learn:

– You’ll learn 15 elements to improve intimacy.
– Discover the importance of intimacy in your relationship.
– You’ll learn the best ways to create intimacy with your partner

 

Romantic Intelligence – 11 Elements to develop it

/0 Comments/in /by

Today I want to talk about Romantic Intelligence.

Have you ever heard of it? It’s not the same as sex…

It is very important for the development of our relationships.

It is a good indicator of the general level of our relationships and by developing it we also grow our intelligence in other areas.
our intelligence in other areas

Do you want to know 11 tips to develop your romantic intelligence?

Alternate leadership

Here I leave you the 11 Tips to develop your romantic intelligence, but just do not stop watching the
video where I will explain them more thoroughly

  1. Alternate leadership
  2. Give the other person space
  3. Focus on what’s important
  4. Motivate each other
  5. Don’t let fear interfere
  6. Do not postpone the resolution of a conflict
  7. Never focus on the negative
  8. Think and choose the way to react
  9. Recognize the emotions of the other person
  10. Be constant and persistent
  11. Work together for the relationship

Always ask experts for help !!!!

 

When the alarm bells ring – The couple needs Coaching

/0 Comments/in /by

We must ingrain in our minds the concept of prevention and understand that time and patience do NOT fix things.

The faster you take action on a situation, the easier it will be to find the solution. 

When certain situations start to happen in our relationship, alarm bells start to ring.

It is time to seek help and go to coaching with your partner.

So, do you want to know these 14 clues that will help you know if you need coaching in your relationship?

In today’s video:

  • You’ll learn 14 clues that you need coaching in your relationship.
  • You’ll discover that the most important sign is the one that only you notice.
  • You will learn the advantages of starting your therapy early. 

Obstacles to sex – Sex life with a partner

/0 Comments/in /by

Today I want to talk about one of the topics I get asked about the most: Sex in a couple’s relationship.

Sex is a consequence of the couple’s relationship; and just as you plan a trip or an outing with friends, you can also plan the sexual act.

It doesn’t have to become a monotonous or boring act.



To overcome these obstacles you have to talk as a couple, express your desire and listen to each other.
So, do you want to know what are these 10 obstacles you have to face?

In today’s video:
– You’ll learn 10 obstacles couples face in their relationships.
– Discover how you can overcome these limitations
– You’ll learn the advantages of starting to work with your partner to overcome them.